Inside the fridge
Dairy
cheese - feta, parmesan, sharp cheddar
cottage cheese - low fat, low sodium
milk - almond, chocolate, 2%
yogurt - greek, low fat // Currently: Siggi’s
For Cooking
Butter - salted
Dijon mustard
Herbs - fresh
Miso - light
Fruits
apples - honey crisp, always.
banana - ok, these stay on the counter
berries - what’s in season & fresh // Currently: blueberries, raspberries, strawberries
lemon
oranges or tangerines
proteins
bacon
chicken sausage
eggs - free range & organic // Currently: Vital Farms
hard-boiled eggs
protein for the week - I look for fresh, local, free-range //Currently - chicken thighs, salmon, skirt steak
tuna salad - I make this once a week & keep it pretty simple
snacks
hummus
olives - kalmata
pickles - YES!
salsa - fresh
tortillas - corn
VEggies
avocado
beets
carrots
cucumber
garlic
greens - arugula, lettuce, spinach
mushrooms
onion
tomatoes