“It’s all about food that tastes good and fuels good.”
Fill the tank. Drain the tank. Repeat.
The life of an athlete (or any hard-charger) can present some challenges to eating healthy, home-cooked food. We’re tired. We’re crunched for time. We’re “not good in the kitchen.”
Not so fast.
Eating well—in a way that optimizes how you perform and feel—is way easier than you think. You don’t need any fancy culinary tools or know-how to create delicious, nourishing meals to fuel your active lifestyle.
I believe quality, tasty food prepared with fresh, simple ingredients is the foundation for thriving in and out of sport.
